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On- Demand Yoga
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50:50
Smooth Operator
This simple spine opening flow is about getting the joints (specifically in your back) into alignment
$
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44:27
Full Body Flow
This full body flow explores opening up from the shoulders down t the hips w/ low lunges, side lunges, cactus arms & side angle pose. Let's flow.
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41:12
Level 1 Vinyasa Flow
A beginner friendly flow w/ twists in cresent pose Warrior I, II & Side Angle Pose
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32:22
Classic Beginner Flow 2
This class is for a beginner or a yogi getting back to basics Happy Flowing! ✨ Props: Blocks optional
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27:51
Classic Beginner Flow
This class is for a beginner or a yogi getting back to basics Happy Flowing! ✨ Props: Blocks optional
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